A New Year’s Revolution

A New Year’s Revolution

The new year is almost upon us.  It’s that time of year when people start thinking about their new year’s resolutions. A new year’s resolution is about making the decision to achieve a personal goal or breaking a habit.  Whether it’s to take control of your...
11 Celebrities with ADHD

11 Celebrities with ADHD

It sometimes feels like no-one can relate or know how it feels to be living with Attention deficit hyperactivity disorder (ADHD).  But, according to an article by the BBC in 2018, there are over 1.5 million adults in the UK living with the condition.  Many...
Can hypnotherapy help with symptoms of ADHD?

Can hypnotherapy help with symptoms of ADHD?

Quite simply, yes!   Although traditional approaches to treating ADHD involves medication and psychotherapy, there are other methods and techniques that can help relieve the associated symptoms and cofactors of ADHD.  One of these being hypnotherapy. Hypnotherapy...
10 tips for getting things done when you have ADHD

10 tips for getting things done when you have ADHD

I know too well myself, to get things done when you have ADHD can cause a number of challenges.  Distractions from notifications, phones vibrating, Facebook calling. Pretty much anything going on around us can take away our concentration from the task at...
12 tips for surviving Christmas with ADHD

12 tips for surviving Christmas with ADHD

The festive season can be a stressful time of year for anyone.  But those living with ADHD can find it particularly hard. From feeling overwhelmed with so much to do and organise, the thought of dealing with the crowds, and the sitting around with family watching...