6 ways to find your way out of brain fog

6 ways to find your way out of brain fog

Brain fog.  Some people describe it as a fuzzy feeling.  When you find it hard to get your thoughts to come together.  Where you feel like you’re walking around in a fog and it takes you a while to figure out where you are and what’s going on around...
How to choose a therapist

How to choose a therapist

You’ve made the decision that you want to take action.  You want to take control of your symptoms and get your mind working with you rather than against you…  But how do you then choose a therapist?   There are so many different types of therapist out there...
Can Meditation help ADHD?

Can Meditation help ADHD?

Whilst medication can alleviate some of the symptoms associated with Attention Deficit Hyperactivity Disorder (ADHD), it’s not for everyone.  Some may experience dramatic improvements in their symptoms, whereas others only see a very slight change. And, as with...
Living with ADHD: Planning the year ahead

Living with ADHD: Planning the year ahead

Failing to plan ahead can cause unnecessary anxiety, stress and overwhelm.  Leading to broken commitments, missed appointments, overlooking important things and the general feeling of chaos.  Planning in advance when you have ADHD can feel like a hopeless...