9 things to love about having ADHD

9 things to love about having ADHD

As ADHDers, we have some amazing abilities and unique traits that make us who we are.  But often our strengths are overlooked with the negativity surrounding the condition.   We’ve grown up sometimes with criticism, shame, fear; all leading to...
12 Myths about ADHD

12 Myths about ADHD

Since I was diagnosed with ADHD in early 2019, I’ve seen and heard so many myths and misconceptions about ADHD.  I’m on a mission to try and combat some of the stigma, stereotypes and negativity that comes with having ADHD.   To get started, here are 12...
Looking after yourself during the Coronavirus outbreak

Looking after yourself during the Coronavirus outbreak

With the number of confirmed Coronavirus (COVID-19) cases across the UK slowly increasing, there seems to be an equivalent rise in stress, worry and overwhelm.  Whilst it is important to stay up to date on the information being provided by the NHS and the...
How to slow down and relax when you have ADHD

How to slow down and relax when you have ADHD

Some days it can feel like our minds just seem to run and run.  Jumping from one thought or activity to another without a pause.  When it comes to thinking creatively this can have a number of benefits.  However, it can also lead to mental and physical exhaustion, as...