How your diet can affect symptoms of ADHD

How your diet can affect symptoms of ADHD

Eating a balanced diet is not only good for our physical health and wellbeing.  It also supports our mental health.  The foods we eat not only can have an effect on our mood, but also the functionality of our brains.  Eating sugary foods may give us a nice boost of...
How to reduce overwhelm during modern-day life

How to reduce overwhelm during modern-day life

Many people are finding themselves feeling overwhelmed with modern-day life and, in particular, the current pandemic. In this video, Leah shares insights into what causes overwhelm, how it affects our minds and what we can do to help reduce overwhelm. If you’re...