How to find inner confidence when living with ADHD

How to find inner confidence when living with ADHD

Many adults with ADHD go undiagnosed for many years, which means they’ve grown up facing criticism throughout their lives.  Unfortunately, the types of negative messages we have endured can stay with us for a very long time. From time to time, these memories can...
How to make good decisions when you have ADHD

How to make good decisions when you have ADHD

Do you struggle to make decisions in life?  Whether it’s making better choices for yourself, your love life, diet, career.  It’s one of the challenges that comes with having adult ADHD.  The worry of whether you’re making the right choice.  The...
How to prioritise your life when you have ADHD

How to prioritise your life when you have ADHD

The concept of prioritising may appear to be simple enough.  But there are many steps and processes to consider before getting started.  And when you add ADHD into the mix, it becomes an overwhelming task that we try to avoid. But it doesn’t need to be difficult when...