How to find inner confidence when living with ADHD
Many adults with ADHD go undiagnosed for many years, which means they’ve grown up facing criticism throughout their lives. Unfortunately, the types of negative messages
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How to make good decisions when you have ADHD
Do you struggle to make decisions in life? Whether it’s making better choices for yourself, your love life, diet, career. It’s one of the challenges
How to prioritise your life when you have ADHD
The concept of prioritising may appear to be simple enough. But there are many steps and processes to consider before getting started. And when you
Lily’s Hypnotherapy Case Study
Wondering whether hypnotherapy could be for you? What to expect and whether I’d be the right therapist for you? Here is a client case study
How to turn your ADHD symptoms into positive traits
Sometimes it’s easy to get hung up on the negativities that come with having ADHD. Some seeing it as a hindrance. A condition that holds
Your ADHD Mind: Learning how to recognise what triggers your ADHD symptoms
There is no cure for ADHD. But it is entirely possible to minimise the effect your ADHD symptoms can have on your everyday life. Some
Mums with ADHD: how to live a peaceful and organised life
Being a mum with ADHD is hard work. Not only are we running around trying to remember things for ourselves, trying to stay on track
How your diet can affect symptoms of ADHD
Eating a balanced diet is not only good for our physical health and wellbeing. It also supports our mental health. The foods we eat not
How to reduce overwhelm during modern-day life
Many people are finding themselves feeling overwhelmed with modern-day life and, in particular, the current pandemic. In this video, Leah shares insights into what causes
Living with ADHD: How to create your own happy place during the COVID19 pandemic
With the craziness of the world right now, it can feel pretty overwhelming. The change of routine, the uncertainty, the worry, being out of control.
Leah Leaves (Bevan) Nominated for the UK’s Largest Diversity Awards
I am absolutely delighted to announce that I’ve been nominated for the Positive Role Model (Disability) at The National Diversity Awards 2020! I was very
How solution focused hypnotherapy can help people living with neurodiverse conditions
Although the focus of my business is around those living with ADHD, I also work with clients who may have other neurodiverse conditions. For some
How to effectively manage your anxiety during the Coronavirus pandemic
With news surrounding coronavirus and the guidelines from the Government changing on a daily basis, it’s enough to make anyone feel overwhelmed. You may find
9 things to love about having ADHD
As ADHDers, we have some amazing abilities and unique traits that make us who we are. But often our strengths are overlooked with the negativity
12 Myths about ADHD
Since I was diagnosed with ADHD in early 2019, I’ve seen and heard so many myths and misconceptions about ADHD. I’m on a mission to
Looking after yourself during the Coronavirus outbreak
With the number of confirmed Coronavirus (COVID-19) cases across the UK slowly increasing, there seems to be an equivalent rise in stress, worry and overwhelm.
How to slow down and relax when you have ADHD
Some days it can feel like our minds just seem to run and run. Jumping from one thought or activity to another without a pause.
5 books to help in understanding the workings of your ADHD mind
There are so many different books available looking specifically at ADHD and ones that are about specific symptoms and triggers. It can be overwhelming to
8 things you might not know about ADHD
Attention Deficit Hyperactivity Disorder is becoming more commonly known. However, there are still a lot of myths and negativities surrounding the condition. So, here are
Living with ADHD: The magic of gratitude
When you’ve spent the majority of your life being put down and criticised for the things you do, it’s hard for us ADHDers to then
Living with ADHD: Finding love when you have ADHD
All relationships can have their ups and downs. However, when one or both of you have ADHD, it can make things a little more challenging.
Living with ADHD: Relationships
The impulsive behaviour, disorganisation, forgetfulness, hyperactivity and distractibility of ADHD can impact our lives in so many ways. And, in particular, cause strain on our
6 ways to find your way out of brain fog
Brain fog. Some people describe it as a fuzzy feeling. When you find it hard to get your thoughts to come together. Where you feel
How to choose a therapist
You’ve made the decision that you want to take action. You want to take control of your symptoms and get your mind working with you
Can Meditation help ADHD?
Whilst medication can alleviate some of the symptoms associated with Attention Deficit Hyperactivity Disorder (ADHD), it’s not for everyone. Some may experience dramatic improvements in
Living with ADHD: Planning the year ahead
Failing to plan ahead can cause unnecessary anxiety, stress and overwhelm. Leading to broken commitments, missed appointments, overlooking important things and the general feeling of
A New Year’s Revolution
The new year is almost upon us. It’s that time of year when people start thinking about their new year’s resolutions. A new year’s resolution
11 Celebrities with ADHD
It sometimes feels like no-one can relate or know how it feels to be living with Attention deficit hyperactivity disorder (ADHD). But, according to an
Can hypnotherapy help with symptoms of ADHD?
Quite simply, yes! Although traditional approaches to treating ADHD involves medication and psychotherapy, there are other methods and techniques that can help relieve the associated
10 tips for getting things done when you have ADHD
I know too well myself, to get things done when you have ADHD can cause a number of challenges. Distractions from notifications, phones vibrating, Facebook
12 tips for surviving Christmas with ADHD
The festive season can be a stressful time of year for anyone. But those living with ADHD can find it particularly hard. From feeling overwhelmed
8 Benefits to Living with ADHD
You’ve probably seen and experienced for yourself that there’s a lot of negativity surrounding ADHD. Aside from those people who think it’s a made up
The Ultimate Revelation: My journey with ADHD
Do you have (or suspect you have) ADHD? You might recognise the impulsiveness, busy mind, forgetfulness, restlessness and other symptoms that are common in people
Everything you need to know about Anxiety and ADHD
According to the National Resource Center of ADHD, more than two-thirds of individuals living with ADHD have at least one other coexisting condition. The biggest,
Hypnosis 101: What is hypnotherapy and how does it work?
What is hypnotherapy? Hypnotherapy is a complementary therapy that uses the state of hypnosis to help aid and solve a variety of problems. Brain scientists
A Revolution: 3 myths about ADHD treatment
Hi, I’m Leah Leaves and I’m a clinical hypnotherapist. Over the last eight years, I’ve helped hundreds of people to overcome their anxiety and to
Women With Late-Diagnosed ADHD
ADHD is a complex disorder that affects every facet of a person’s life. A late diagnosis can amplify the negative effects, as sufferers lack the
Anxiety and ADHD: Connections and Causes
Anxiety is a horrible feeling. The churning stomach, racing thoughts, sweaty palms… it can be debilitating. It’s why I started my career in hypnotherapy in
Puzzle pieces: The signs of ADHD in adults
ADHD is commonly thought of as a childhood disorder. For lots of people, that’s true – symptoms can hugely decrease as children grow up. But