by LiveWellWithADHD | Jul 20, 2020 | Uncategorised
Many adults with ADHD go undiagnosed for many years, which means they’ve grown up facing criticism throughout their lives. Unfortunately, the types of negative messages we have endured can stay with us for a very long time. From time to time, these memories can...
by LiveWellWithADHD | Jul 13, 2020 | Uncategorised
Do you struggle to make decisions in life? Whether it’s making better choices for yourself, your love life, diet, career. It’s one of the challenges that comes with having adult ADHD. The worry of whether you’re making the right choice. The...
by LiveWellWithADHD | Jul 6, 2020 | Uncategorised
The concept of prioritising may appear to be simple enough. But there are many steps and processes to consider before getting started. And when you add ADHD into the mix, it becomes an overwhelming task that we try to avoid. But it doesn’t need to be difficult when...
by LiveWellWithADHD | Jun 8, 2020 | Uncategorised
Wondering whether hypnotherapy could be for you? What to expect and whether I’d be the right therapist for you? Here is a client case study from the lovely Katherine who shares her thoughts on her own experience. What problem(s) were you hoping to solve?...
by LiveWellWithADHD | Jun 1, 2020 | Uncategorised
Sometimes it’s easy to get hung up on the negativities that come with having ADHD. Some seeing it as a hindrance. A condition that holds us back or causes disruption in life. When actually, once we get on top of managing our symptoms, triggers and...
by LiveWellWithADHD | May 25, 2020 | Uncategorised
There is no cure for ADHD. But it is entirely possible to minimise the effect your ADHD symptoms can have on your everyday life. Some common triggers include sleep deprivation, stress, anxiety, overstimulation and certain foods. Once you understand...
by LiveWellWithADHD | May 18, 2020 | Uncategorised
Being a mum with ADHD is hard work. Not only are we running around trying to remember things for ourselves, trying to stay on track and get things done, we also have our children to think about. The task of parenting can be a challenge in itself. ...
by LiveWellWithADHD | May 11, 2020 | Uncategorised
Eating a balanced diet is not only good for our physical health and wellbeing. It also supports our mental health. The foods we eat not only can have an effect on our mood, but also the functionality of our brains. Eating sugary foods may give us a nice boost of...
by LiveWellWithADHD | May 8, 2020 | Uncategorised
Many people are finding themselves feeling overwhelmed with modern-day life and, in particular, the current pandemic. In this video, Leah shares insights into what causes overwhelm, how it affects our minds and what we can do to help reduce overwhelm. If you’re...
by LiveWellWithADHD | Apr 27, 2020 | Uncategorised
With the craziness of the world right now, it can feel pretty overwhelming. The change of routine, the uncertainty, the worry, being out of control. It’s enough to cause anyone to feel overwhelmed and anxious. But even more so when living with...
by LiveWellWithADHD | Apr 20, 2020 | Neurodiversity
I am absolutely delighted to announce that I’ve been nominated for the Positive Role Model (Disability) at The National Diversity Awards 2020! I was very shocked when I received the notification and I still don’t know who nominated me. But I am...
by LiveWellWithADHD | Apr 20, 2020 | Neurodiversity
Although the focus of my business is around those living with ADHD, I also work with clients who may have other neurodiverse conditions. For some people, the issues they come to see me about aren’t specifically related to being neurodiverse. Some examples are...
by LiveWellWithADHD | Apr 13, 2020 | Uncategorised
There is no cure for ADHD. But, there are many safe and effective treatments and methods available that can help manage symptoms, making everyday life a little easier. Not all options work for everyone, so it’s about finding the one that’s right for you. Sometimes...
by LiveWellWithADHD | Apr 6, 2020 | Uncategorised
With news surrounding coronavirus and the guidelines from the Government changing on a daily basis, it’s enough to make anyone feel overwhelmed. You may find yourself feeling more anxious than normal, stressed, helpless, confused or even angry. Everyone reacts...
by LiveWellWithADHD | Mar 23, 2020 | Uncategorised
As ADHDers, we have some amazing abilities and unique traits that make us who we are. But often our strengths are overlooked with the negativity surrounding the condition. We’ve grown up sometimes with criticism, shame, fear; all leading to...
by LiveWellWithADHD | Mar 16, 2020 | Uncategorised
Since I was diagnosed with ADHD in early 2019, I’ve seen and heard so many myths and misconceptions about ADHD. I’m on a mission to try and combat some of the stigma, stereotypes and negativity that comes with having ADHD. To get started, here are 12...
by LiveWellWithADHD | Mar 10, 2020 | Uncategorised
With the number of confirmed Coronavirus (COVID-19) cases across the UK slowly increasing, there seems to be an equivalent rise in stress, worry and overwhelm. Whilst it is important to stay up to date on the information being provided by the NHS and the...
by LiveWellWithADHD | Mar 9, 2020 | Uncategorised
Some days it can feel like our minds just seem to run and run. Jumping from one thought or activity to another without a pause. When it comes to thinking creatively this can have a number of benefits. However, it can also lead to mental and physical exhaustion, as...
by LiveWellWithADHD | Mar 2, 2020 | Uncategorised
There are so many different books available looking specifically at ADHD and ones that are about specific symptoms and triggers. It can be overwhelming to choose which ones to try. So, here are 5 books I’ve read myself since being diagnosed with ADHD which...
by LiveWellWithADHD | Feb 24, 2020 | Uncategorised
Attention Deficit Hyperactivity Disorder is becoming more commonly known. However, there are still a lot of myths and negativities surrounding the condition. So, here are 8 things you might not know about ADHD… ADHD affects adults and children ADHD...
by LiveWellWithADHD | Feb 17, 2020 | Uncategorised
When you’ve spent the majority of your life being put down and criticised for the things you do, it’s hard for us ADHDers to then see the good and positive things going on in our lives. We can find it difficult to accept and acknowledge our achievements. But...
by LiveWellWithADHD | Feb 10, 2020 | Uncategorised
All relationships can have their ups and downs. However, when one or both of you have ADHD, it can make things a little more challenging. Forgetting to pay bills, missing appointments, the house is a mess, you’ve lost your keys and spend a lot of time...
by LiveWellWithADHD | Feb 3, 2020 | Uncategorised
The impulsive behaviour, disorganisation, forgetfulness, hyperactivity and distractibility of ADHD can impact our lives in so many ways. And, in particular, cause strain on our relationships. It’s easy to become frustrated and even resentful to one...
by LiveWellWithADHD | Jan 27, 2020 | Uncategorised
Brain fog. Some people describe it as a fuzzy feeling. When you find it hard to get your thoughts to come together. Where you feel like you’re walking around in a fog and it takes you a while to figure out where you are and what’s going on around...
by LiveWellWithADHD | Jan 20, 2020 | Uncategorised
You’ve made the decision that you want to take action. You want to take control of your symptoms and get your mind working with you rather than against you… But how do you then choose a therapist? There are so many different types of therapist out there...
by LiveWellWithADHD | Jan 13, 2020 | Uncategorised
Whilst medication can alleviate some of the symptoms associated with Attention Deficit Hyperactivity Disorder (ADHD), it’s not for everyone. Some may experience dramatic improvements in their symptoms, whereas others only see a very slight change. And, as with...
by LiveWellWithADHD | Jan 6, 2020 | Uncategorised
Failing to plan ahead can cause unnecessary anxiety, stress and overwhelm. Leading to broken commitments, missed appointments, overlooking important things and the general feeling of chaos. Planning in advance when you have ADHD can feel like a hopeless...
by LiveWellWithADHD | Dec 30, 2019 | Uncategorised
The new year is almost upon us. It’s that time of year when people start thinking about their new year’s resolutions. A new year’s resolution is about making the decision to achieve a personal goal or breaking a habit. Whether it’s to take control of your...
by LiveWellWithADHD | Dec 24, 2019 | Uncategorised
It sometimes feels like no-one can relate or know how it feels to be living with Attention deficit hyperactivity disorder (ADHD). But, according to an article by the BBC in 2018, there are over 1.5 million adults in the UK living with the condition. Many...
by LiveWellWithADHD | Dec 16, 2019 | Uncategorised
Quite simply, yes! Although traditional approaches to treating ADHD involves medication and psychotherapy, there are other methods and techniques that can help relieve the associated symptoms and cofactors of ADHD. One of these being hypnotherapy. Hypnotherapy...
by LiveWellWithADHD | Dec 9, 2019 | Uncategorised
I know too well myself, to get things done when you have ADHD can cause a number of challenges. Distractions from notifications, phones vibrating, Facebook calling. Pretty much anything going on around us can take away our concentration from the task at...
by LiveWellWithADHD | Dec 2, 2019 | Uncategorised
The festive season can be a stressful time of year for anyone. But those living with ADHD can find it particularly hard. From feeling overwhelmed with so much to do and organise, the thought of dealing with the crowds, and the sitting around with family watching...
by LiveWellWithADHD | Nov 25, 2019 | Uncategorised
You’ve probably seen and experienced for yourself that there’s a lot of negativity surrounding ADHD. Aside from those people who think it’s a made up condition (it’s not), most people focus on the negatives of the condition… the lack of attention, hyperactivity,...
by LiveWellWithADHD | Nov 18, 2019 | Uncategorised
Do you have (or suspect you have) ADHD? You might recognise the impulsiveness, busy mind, forgetfulness, restlessness and other symptoms that are common in people with ADHD. Having ADHD has its own challenges (and bonuses!). But when you also...
by LiveWellWithADHD | Nov 11, 2019 | Uncategorised
According to the National Resource Center of ADHD, more than two-thirds of individuals living with ADHD have at least one other coexisting condition. The biggest, with a staggering 53% of adults suffering is anxiety. Anxiety, in general is a feeling of worry,...
by LiveWellWithADHD | Nov 4, 2019 | Uncategorised
What is hypnotherapy? Hypnotherapy is a complementary therapy that uses the state of hypnosis to help aid and solve a variety of problems. Brain scientists tell us that most of what our brain is doing is happening unconsciously. This means that the...
by LiveWellWithADHD | Oct 21, 2019 | Uncategorised
Hi, I’m Leah Leaves and I’m a clinical hypnotherapist. Over the last eight years, I’ve helped hundreds of people to overcome their anxiety and to enjoy life more. Did you know that just because you have ADHD doesn’t mean you have to...
by LiveWellWithADHD | Sep 27, 2019 | Uncategorised
ADHD is a complex disorder that affects every facet of a person’s life. A late diagnosis can amplify the negative effects, as sufferers lack the “tool box” of strategies developed by doctors and long-time ADHD whizzes. Late diagnosis, unfortunately, is particularly...
by LiveWellWithADHD | Sep 27, 2019 | Uncategorised
Anxiety is a horrible feeling. The churning stomach, racing thoughts, sweaty palms… it can be debilitating. It’s why I started my career in hypnotherapy in the first place. I know the feeling of being lost in anxious thoughts, and I wanted to help people find their...
by LiveWellWithADHD | Sep 27, 2019 | Uncategorised
ADHD is commonly thought of as a childhood disorder. For lots of people, that’s true – symptoms can hugely decrease as children grow up. But for many, ADHD symptoms continue into adulthood. Lots of people don’t even get diagnosed until they are well into their adult...
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