Living Well With ADHD

“I have been helping people suffering with anxiety, stress, and depression for the last 10 years. Earlier this year at age 43 I was diagnosed with ADHD.

It quickly became clear that the other people I met who have ADHD were not only suffering with anxiety, but that there seemed to be very little help for adults with ADHD outside of medication and ADHD coaching.

I’ve specially adapted the techniques I use to work effectively for neurodiversity, and I love being able to help others with ADHD to feel relaxed and enjoy life.”


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“To tell a person who has ADD to ‘try harder’ is about as helpful as telling someone who is nearsighted to squint harder.”

Edward M. Hallowell

adhd coach

You’re Not Alone

Racing mind…Negative thought spirals…Feeling on the brink of catastrophe…
These are just some of the commonly reported symptoms of ADHD in adults.
So don’t worry, you’re not alone!
Hypnotherapy for ADHD can help guide your mind out of the tangle of cyclical thoughts, stress and anxiety.

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Guiding Your Subconscious

The goal during your sessions will be to restore your mindset to its “baseline” – as it would be without the piled-on effects of living with ADHD for years.

This can be especially beneficial to people who were diagnosed as adults; coping with ADHD symptoms alone can lead to long-term damage to self-esteem, career progression and relationships.

All of that leaves a mark which can slow down progress, even after diagnosis and medication.

The goal

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Most frequent questions and answers

What does hypnotherapy for adhd involve?

I specialise in a kind of hypnotherapy called Solution Focus Hypnotherapy (SFHT).

It’s a very grounded form of therapy. We don’t try and solve issues from your past – they’ve already been and gone! Instead, we look at the lasting effects those issues have had and work through the solutions.

What’s the cost?

Your initial assessment is £100 after which we will then explore the best course of action for you based on your specific needs. This will be 100% refundable should you decide not to go ahead.

Can hypnotherapy really help adhd?

In a nutshell: yes. Many people with ADHD can benefit hugely from hypnotherapy.

What hypnotherapy does not do is “cure” ADHD. As far as we know, there is no such cure – and, even if there were, many of us would not want to give up the advantages that come with the downsides.

Instead, we work to find tranquillity and acceptance within the mind you inhabit. This, of course, has the knock-on effect of limiting future damage from ADHD.  

Hypnotherapy can be used alone or alongside other treatments like medication. It can tremendously improve your quality of life.

do i need to see you in person?

Not at all!

Technology has meant that I can offer ADHD hypnotherapy to people all around the UK.

The process works just as well via video call as it does in person.

This has been a great help to many clients, especially those with ADHD. Often, organising the extra time to travel to my clinic was tricky. This way, a session can be easily scheduled around existing commitments or down time. Simple!

Can you help with anything else?

I also specialise in hypnotherapy for body confidence, smoking addiction, sleep addiction and much more. You can find more about my other services at Hypnotherapy Plymouth

what if i’m the parent of someone with adhd?

Please get in touch directly if you’d like to talk with me about sessions for your child.